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  • Autoimmune Diseases Care
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Certified Change Psychology Professional
Certified NLP Associate Member of the International Guild of NLP
Certified Sleep, Stress and Recovery Management Consultant
Member of the International Association of Therapists
Certified NLP Associate Member of the International Guild of Neuro-Linguistic Programming
Certified REBT Mindset & Life Coach
Change Psychology Professional Level 2

Nada El Kouz : The Face Behind WellPower

Health Behavioral Change Therapist
Nada El Kouz Hawi

Integrative Medicine Practitioner | Neuropsychology Specialist| Behavioral Change Expert

Hello, I'm Nada, founder of WellPower, an integrative-medicine practice built on a simple premise: the mind and body are not separate systems, and lasting change happens when both are addressed at once.

I work with people who are high-functioning but inwardly stuck. 

The ones caught in overthinking, burnout, chronic fatigue, emotional overwhelm, or a body that no longer feels like home. The ones who have tried therapy, tried discipline, tried "doing the work",  and still feel like they're managing symptoms instead of resolving them.


How the work fits together


Everything I do sits under one integrative-medicine umbrella, organized into four doors that clients can enter through.

Door 01 — The Nervous System. 

Where trauma is held, and where rewiring begins. Polyvagal-informed work, Window of Tolerance, Interpersonal Neurobiology, co-regulation, and the neuroscience of state-shifting. 

This is where most of the deeper work lives.


Door 02 — The Brain. 

Where thought patterns and emotions are processed. I work across mood and affective conditions (anxiety, depression, mood regulation), neurodevelopmental conditions (ADHD and executive function), eating disorders as clinical pathology, and cognitive-emotional patterns like perfectionism, attachment wounds, inner-child work, and personality-related patterns. 

Therapy modalities include Brainspotting, IFS, EFIT, ACT, CBT, and DBT — whichever the work calls for.


Door 03 — The Body. 

Whole-body integrative medicine. Autoimmunity, hormones, metabolism, gut–brain axis, and functional labs sit alongside movement and somatic work,  including my certified Pranayama, Yoga Nidra, and trauma-sensitive yoga practice, plus resistance training, Barre, and Pilates.


Door 04 — Behavior. 

What shows up on the outside: habits, food relationship, lifestyle, body trust, energy and recovery. Sustainable change, anchored in neurobiology, not willpower, not diet culture.


Sleep and circadian rhythm run underneath every door; not as a separate category, but as the substrate that makes everything else possible.


The lineage I work from

 

I'm an International Affiliate of the American Psychological Association (APA) — the institutional anchor for my clinical work. My biology and integrative-medicine foundation comes from training under Dr. Leslie Korn (PhD, MPH), one of the leading authorities in integrative medicine and nutrition for mental health. 

My broader formal training spans Brain Longevity (certified by the Alzheimer's Research & Prevention Foundation), Clinical Neuroscience through Stanford University, Trauma Psychology, Change Psychology, and Modern Applied Psychology (DiMAP), with additional certifications in Sports Nutrition, Integrative Nutrition, and Nutritional Psychiatry.

My clinical thinking is shaped by Dr. Bessel van der Kolk, Dr. Gabor Maté, Dr. Peter Levine, Dr. Pat Ogden, Dr. Arielle Schwartz, Dr. Sue Johnson, Dr. Janina Fisher, and Dr. Leslie Korn — whose work informs my integrative-medicine practice as deeply as the trauma authorities shape my neuropsychology work.

What this means in practice: I don't treat surface symptoms. I guide people into the root causes; often stored in the body, the subconscious, and outdated survival maps, and offer the tools to gently rewire them.


Who this is for


Clients often come to me for one thing; weight, anxiety, burnout, a chronic symptom that won't move, and end up healing in ways they didn't expect.

Because this work isn't just about health.

It's about no longer being at war with your own biology.

If you're looking for a practitioner who connects the dots between biology, behavior, and belief systems,  who won't pathologize your coping, but will help you rewire it, you're in the right place!

This isn't about pushing harder. 

It's about finally feeling safe enough to change. 

And from that place, everything becomes possible.


Let's rebuild, gently, intelligently, and powerfully, together!

Main Services

Eat Thy Medicine

Eat Thy Medicine

Bespoke Nutrition Packages Including:


-Dietary Programs  

-Lifestyle Changes


Learn more about each package
Reverse Your Biological Age

LifeSpan Vs HealthSpan

Turning Back the clock of Time:


  • 8 Weeks Intensive Epigenetic reprogramming to reverse your biological age through Nutrition & Lifestyle changes


  • 12 Weeks Every Day Epigenetic Reprogramming to reverse your biological age through Nutrition & Lifestyle changes





Learn more about each package
Harness your Power
Fitness & Nutrition & Lifestyle Programs

Harness your Power

Bespoke Sport Nutrition Packages Including :


  • Customized Workouts
  • Dietary Programs  
  • Lifestyle Change









Learn more about each package
Breathwork
Pranayama Licensed Trainer

The Wellness Journey

Bespoke Wellness Plans 

( With our Without the following)


  • Pranayama ( Breathwork)
  • Yoga Nidra Meditation
  • Yin Yoga 
  • Sleep, Stress & Recovery Management
  • DBT Therapy
  • CBT Therapy
  • REBT Therapy
  • Emotionally Focused Individual Therapy (EFIT)
  • Internal Family Systems (IFS) Therapy
  • Compassion-Based Therapy
  • Brain spotting Therapy 
  • Solution Focused Brief Therapy (SFBT)
  • Mindfulness Based Cognitive Therapy (MBCT)
  • Sports Psychology & Counseling 
  • Somatic Approaches
  • Neuro-Linguistic Programming (NLP)
  • The Hormonal Detox Program

Learn more about each package

Autoimmune Diseases Management Care

Living with chronic illnesses can feel like pushing against tides. However, if managed properly, you can regain a sense of control, emotional wellness and freedom from this endless roller-coaster. In this program you will receive : 


  • Proper education & information about the disease at hand, backed up by scientific resources. 


  • Personalized health & wellness plans tailored to the individual's needs and goals. (healthy eating, exercise, and stress management techniques....) 


  • Provide emotional support to navigate the challenges of chronic illness and the toll it takes on our sense of identity and wellbeing. 


Learn more about each package
compulsion 
addiction
habit loops

Compulsion Rewire Program

  • Cravings • Habits • Addictions 
  • Food • scrolling • substances • self-sabotage 
  • Behavior loops • Relapse cycles • Nervous system load 

Learn more about each package

Cortisol Reset Program

  •  Stress • Sleep • Fatigue • Weight  
  •  HPA Axis • Sleep • Recovery 
  •  Regulation • Recovery • Resilience  

Learn more about each package
Brain Longevity

Alzheimer & Cognitive Decline Prevention| Brain Longevity & Optimization

Holistic approach Using the 4 foundation pillars of the Alzheimer research & prevention foundation (ARFP) to enhance MCI (Mild cognitive decline), prevent and reverse of cognitive decline.

Learn more about each package
Work-Life Balance
Life Coaching 
Change Management

Neuroscience Change Management Consulting

  • Bespoke Change management Programs 
  • Building Healthy Habits (Mini Programs)
  • Corporate Health & Wellness Consultancy Services 





Learn more about each package

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WellPower Address

كسروان, Mount Lebanon, Lebanon

Kalim & Yvonne Center, Block B, 1st Floor, Jounieh Highway, Haret Sakhr, Mont-Liban, Lebanon

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