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Body · 4 weeks

The Whole Food Program

During this program, you’ll spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies.

The Whole Food Program promoting nourishment and restoration.

What happens

What you will get

During this program, you’ll spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. 

Each week the detox builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox program.

  • 4 Coaching check-ins :
  • Preparation & screening | Detox|  Replenish & rebuild 
  • Food List 
  • Meal Planner
  • 4 x 12 Recipe Meal Packs for each day of the week

Duration

  • 4 Weeks

Bonus:

  • You get to choose from the Giveaway section,  the topic/dossier of your choosing
  • Habit Starter Kit
  • Progress Diary 

How long

4 weeks

Every program is a journey of three, six, nine or twelve months. Nada can also compose a custom journey across doors.

The door this works through

Working together

How it works

  1. 01

    Send a message.

    Two lines about what is going on. Nothing to prepare.

  2. 02

    A free first conversation.

    Online, no obligation. Nada listens and asks.

  3. 03

    Nada proposes your journey.

    Which door, which program or a custom mix, and whether three, six, nine or twelve months.

  4. 04

    The work.

    Regular sessions online, a plan that fits your life, and support between them.

Where
Jounieh, Lebanon, in person; or online, by video, worldwide.
Language
English.
Length
Three, six, nine or twelve months.
Investment
Journey packages, paid in advance. Discussed on the first conversation.

Who you would be working with

Nada El Kouz Hawi

What this means in practice: I do not treat surface symptoms in isolation. I look at the patterns underneath them: nervous system state, sleep, trauma patterning, metabolic health, hormonal shifts, behavior, cognition, attachment, and the body signals that show where the system has adapted.

APA International Affiliate · Harvard Medical School · Yale · Beck Institute · Integrative Psychiatry Institute

Meet Nada

Tell me what is going on for you.

A first conversation is free and there is nothing to prepare.

Start with a free conversation

Nada replies personally within two working days.