Skip to content

Programs

Programs. Every one is a journey.

Guided programs, filed under the door they work through. Each runs for three, six, nine or twelve months, and Nada can compose a custom journey across doors.

Working together

How it works

  1. 01

    Send a message.

    Two lines about what is going on. Nothing to prepare.

  2. 02

    A free first conversation.

    Online, no obligation. Nada listens and asks.

  3. 03

    Nada proposes your journey.

    Which door, which program or a custom mix, and whether three, six, nine or twelve months.

  4. 04

    The work.

    Regular sessions online, a plan that fits your life, and support between them.

Where
Jounieh, Lebanon, in person; or online, by video, worldwide.
Language
English.
Length
Three, six, nine or twelve months.
Investment
Journey packages, paid in advance. Discussed on the first conversation.

How long

Three, six, nine or twelve months.

A journey is the length of the work, not a different kind of it. Three months resets a pattern; six lets it settle; nine is for what has been running for years; twelve is the full arc. Nada can also compose a custom journey across doors.

  • 3months

    minimum · foundational reset

  • 6months

    deeper integration

  • 9months

    sustained restructuring

  • 12months

    full transformation arc

A custom journey

No two journeys look alike. Several doors usually means a custom journey: Nada chooses the doors first, then the elements within each, into one plan for three, six, nine or twelve months.

  • Example 1

    Burnout recovery

    Doors chosen
    Nervous system & brain + Body + Sleep
    Elements within
    Cortisol and thyroid panel · circadian repair · polyvagal practice · habit rebuild

  • Example 2

    Trauma and autoimmunity

    Doors chosen
    Nervous system & brain + Body
    Elements within
    Brainspotting · gut–brain protocol · somatic regulation · inflammation work
Not sure where to start? Try the finder

Door 01 of 03

Nervous System & Brain

For Anxiety, Cravings and emotional eating, Brain fog, Chronic fatigue, Inflammation, Chronic stress

Open this door

More in this door

Door 02 of 03

Body

For Inflammation, Low energy and poor recovery, Gut issues, Autoimmune flares, Chronic pain, Hormonal shifts

Open this door

More in this door

Door 03 of 03

Behavior

For Habits that do not hold, Team capacity and leadership load, Burnout, Overthinking, Trauma and feeling stuck, Perfectionism and attachment patterns

Open this door

Not sure which fits? You don’t have to choose.

Tell Nada what is going on. She will say which door it sounds like, and whether a program or a custom journey fits.

Start with a free conversation

Nada replies personally within two working days.