Journal

Movement

2 posts in the journal, filed under movement.

Movement
It's Time to Close the Gender Gap in Women's in Sports Science.
Step onto any basketball court or into a weightlifting gym, and you'll likely see a majority of men. This isn't just a reflection of participation rates – it's also mirrored in the world of sports science research.
10 March 2024
Movement
10 Life Hacks to Crush Your Workouts (and Actually Enjoy Them!)
Let's be honest: sticking to a workout routine can be tough. Between busy schedules, stress, and the ever-present snooze button, getting motivated can feel like a battle. But it doesn't have to be! The key? Shifting your mindset.
8 March 2024

Reading is not the work.

These notes are the background. The change happens in a journey, over months, with somebody watching the whole system.

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