Journal

Notes on the mind and body.

What Nada is reading, testing and changing her mind about — sleep, hormones, stress, food and the nervous system, written for people who want the mechanism and not the slogan.

General Health & Wellness
Why Do Women Get Most Autoimmune Diseases?
Have you ever felt like you're constantly battling an autoimmune disease? You're not alone. Autoimmune diseases, where the body's immune system attacks healthy tissues, disproportionately affect women. Nearly eight out of ten cases involve women [1].
10 March 2024
Nutrition
Vitamin Deficiencies: The Silent Culprits Behind Sleepless Nights
A new published in the journal Nutrients, found a link between iron deficiency and vitamin D insufficiency with poorer sleep quality in women [1]. Iron Deficiency: A Common Culprit for Women Iron deficiency is a major concern for women, especially those who menstruate.
10 March 2024
Journal
Turning Back Time: Science-Backed Foods for Smoother Skin
The fountain of youth may be a myth, but what you eat can significantly impact your skin's appearance. Numerous studies explore the fascinating connection between nutrition and skin health. For example, we know that gut health significantly influences inflammation in the skin.
10 March 2024
Nutrition
The Mediterranean Diet: A Science-Backed Approach to Health
Food & Mood The Mediterranean diet has become a global phenomenon, and for good reason! This way of eating, inspired by the traditional cuisines of countries bordering the Mediterranean Sea, boasts a treasure trove of health benefits. But what exactly is it, and how can it empower you to feel your best?
10 March 2024
Nutrition
PMS: Could Be a Sign of early Menopause
For many women, PMS (premenstrual syndrome) is a monthly battle with cramps, bloating, mood swings, and fatigue. We often dismiss these symptoms as a normal part of our cycle. But a recent study published in JAMA Network suggests there might be a more significant connection between severe PMS and menopause.
10 March 2024
Movement
It's Time to Close the Gender Gap in Women's in Sports Science.
Step onto any basketball court or into a weightlifting gym, and you'll likely see a majority of men. This isn't just a reflection of participation rates – it's also mirrored in the world of sports science research.
10 March 2024
General Health & Wellness
Can Cold Plunging Help with Period & Menopause Symptoms?
Cold water immersion, often associated with a recent biohacking trend, might have surprising benefits for women. A UK study published in the journal BMJ Open Sport & Exercise Medicine explored the experiences of over 1,000 women who practiced cold-water swimming [1].
10 March 2024
Stress & Recovery
The Power of Pranayama: Ancient Breathwork for Modern WellBeing
As a Yoga, Pranayama, and Yoga Nidra Instructor, i am passionate about guiding others on their wellness journeys, and I'm often asked about the various practices that can enhance not only physical well-being but also inner peace and clarity.
8 March 2024
Journal
Shedding the Corporate Skin: My Journey to Wholeness
For over two decades, I was the epitome of the corporate woman. I climbed the ladder, navigated the power dynamics, and wore the expectations like a second skin. But somewhere along that well-worn path, a nagging voice began to whisper.
8 March 2024
Stress & Recovery
De-Stress Your Way: Personality-Based Techniques for Relaxation
We all experience stress, but did you know the best way to de-stress depends on who you are? De-stressing isn't a one-size-fits-all solution; let's face it, forcing yourself to relax when you're buzzing with negative energy often backfires. It's like trying to put a lid on a boiling pot – the pressure just builds!
8 March 2024
Mindset
Boost Wellbeing: Natural Approaches to NeuroInflammation
Feeling foggy-headed, battling unexplained headaches, or experiencing mood swings? These could be signs of neuroinflammation, a low-grade inflammatory response within the brain. While inflammation is a natural response to injury, chronic inflammation can damage healthy brain cells.
8 March 2024
Movement
10 Life Hacks to Crush Your Workouts (and Actually Enjoy Them!)
Let's be honest: sticking to a workout routine can be tough. Between busy schedules, stress, and the ever-present snooze button, getting motivated can feel like a battle. But it doesn't have to be! The key? Shifting your mindset.
8 March 2024

Reading is not the work.

These notes are the background. The change happens in a journey, over months, with somebody watching the whole system.

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